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CPOF Organic Fitness E-book

The Organic Fitness E Cook Book is exactly the food I recommend for optimal health which will have over 35 pages and 32 recipes with exact ingredients, macros, and full 60-second videos that show you exactly how to cook the dish. With nutritional tips throughout as well.

The E-book is priced at €25

- Macros and calories for each snack
- All High Fibre, Gut Healthy Recipes
- Smoothie Recipes - Organic Pancakes
- All Organic Recipes with Standard, Vegetarian & Vegan snack options
- Full videos with me cooking them in less than 15mins!
- Nutritional Benefits with each food item

If you want to improve your health this book is for you as you can't out-train a bad diet.

As soon as your paid up I'll pop you over the Organic Fitness E Cook Book.
I also have Organic Fitness Program that is running for anyone who is looking to lose body fat, one up with training Specific to them perfect from the summer only around the corner.

Please complete the form below requesting the E-book along with payment

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ABOUT ME

Your Body, the Way You Want It

As a professional Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

COLMAN POWER ORGANIC FITNESS PODCAST

Have a listen:

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This podcast is about health, fitness & food.

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GROUP TALKS

A Healthier You

ONE TO ONE PTs

Strength & Stamina

ONLINE COACHING

Look Good, Feel Good

CLIENT TESTIMONIALS

Hear What Others Have to Say

"Colman is a good humored trainer, full of drive and energy with a passion for health and fitness and organic vegetables! He is encouraging, knowledgeable, dedicated and is passionate about helping you to achieve your own health and fitness goals. I was in a place where I stopped training, gained weight and I didn’t want to join a gym. I liked Colman’s organic food growing knowledge and wholesome foods he prepares. The decision to go with Colman’s online program was great because he kept me accountable, helping me make steady progress whilst also learning about horticulture when I asked. Colman is for you, whether your gearing up for an occasion, training for a race or just trying to stay healthy, fit and strong or you want some plant advice!"